Advice
Detoxify your body for heightened sensitivity (A simple three-day fast with water and lemonade with a bit of honey can help.) Pay attention to your body; it will communicate what it requires. Maintain balance; avoid overindulging in anything.
Choose a serene environment for your journey, ideally in nature. Find a quiet space, whether indoors or outdoors, to utilize Ascend.
Alcohol hinders progress. A clear mind is crucial, just like seeing clearly through glasses.
Treat yourself as you would your best friend, showing love and kindness. Just like you care for your friends, extend the same care to your feelings.
As memories surface during this journey, confront them with detachment and forgive. You can use the simple "Ho'oponopono" method to forgive. Say: "I'm sorry. Please forgive me. I love you. Thank you."
As you evolve, life tests your progress. Watch for signs and synchronicities woven into your path which are a reminder that the universe operates in perfect harmony when you align with your true purpose.